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Yin Yoga

Physical and mental practice

Yin Yoga

Yin Yoga is a gentle form of yoga that focuses on holding poses for an extended period, typically ra...

Reformer Pilates

Core-focused exercises

Reformer Pilates

Are you looking to strengthen your core and improve your overall fitness level? Incorporating core-f...

Barre Pilates

Core-focused exercises

Barre Pilates

Barre Pilates is a fusion workout that combines elements of traditional ballet barre exercises with ...

Chen Style

Chinese martial art

Chen Style

Chen Style Tai Chi Chuan, one of the oldest and most respected forms of Chinese martial arts, is ren...

Wu Style

Chinese martial art

Wu Style

Chinese martial arts, also known as Kung Fu, have a rich history and diverse styles that have captiv...

Hip Hop

Expressive movement form

Hip Hop

In the vibrant world of dance, the fusion of expressive movement forms with Hip Hop has created an e...

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Featured Article

Vinyasa Flow

Physical and mental practice

Vinyasa Flow

Yoga is not just a physical exercise; it is a holistic practice that combines movement with mindfulness. Vinyasa Flow, a popular style of yoga, emphas...

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Latest Updates

Vinyasa Flow

Physical and mental practice

Yin Yoga

Physical and mental practice

Reformer Pilates

Core-focused exercises

Barre Pilates

Core-focused exercises

Chen Style

Chinese martial art